Chicken Wings with spicy Avocado Dip

Chicken wings with 20% less fat, but a lot of flavor? No problem.

In addition to absorbing the fat of the dishes that are prepared on our Blechrein Slim, it also intensifies their taste. Therefore we treat ourselves, without a bad conscience, with these delicious chicken wings served with a spicy avocado dip, that is good for our healthy as well.

 Recipe for 2 servings:

12 chicken wings

2-3 pickled green peppers

1 avocado

6 tbsp sour cream (or yoghurt)

1 small clove of garlic

1 handful of basil

Pepper, Salt

Preparation:

Preheat the oven to 200 ° C.

Peel the avocado and remove the kernel. Free the peppers from the stalk and also remove the kernels.

Put the avocado and hot peppers with sour cream, garlic and basil in a blender to get a smooth cream. Season with salt and pepper.

Put the chicken wings on a baking tray covered with Blechrein Slim and bake for about 20-25 minutes in the oven until crispy.

Serve with the avocado dip.

 

Prepared on Blechrein Slim